a life in balance learning with adina

Course Disclaimer

Emotional Food Freedom Cover Sheet

Business Manifesto

Emotional Food Freedom Foundation Welcome

Welcome

Emotional Food Freedom Checklist: Module One

Module One Lesson 1 Questionnaire and Pledge

Module One Lesson 2 Handout

Module One Lesson 2 Worksheet

Module One Lesson 3 Handout and Worksheet

Module One Lesson 4 Handout

Module One Lesson 5 Handout

Emotional Food Freedom Checklist: Module Two

Module Two Lesson 1 Handout

Module Two Lesson 2 Handout

Module Two Lesson 3 Handout

Module Two Lesson 3 Meditation Instruction Sheet

Forgiveness Meditation

Module Two Lesson 4 Handout and Worksheet

Module Two Lesson 5 Handout and Worksheet

Emotional Food Freedom Checklist: Module Three

Module Three Lesson 1 Handout

Module Three Lesson 2 Handout and Worksheet

Module Three Lesson 3 Handout and Worksheet

Module Three Lesson 4 Handout and Worksheet

Module Three Lesson 5 Handout

Mindfulness Meditation

Emotional Food Freedom Checklist: Module Four

Module Four Lesson 1 Handout and Worksheet

Module Four Lesson 2 Handout and Worksheet

Module Four Lesson 3 Handout and Worksheet

Module Four Lesson 4 Handout

Module Four Lesson 5 Handout

Radical Acceptance Meditation